The Elevated Life is about creating a reality where ease and intention guide everything you do. You trust the timing of your life, you’re no longer forcing things into place: instead, you’re allowing life to show you the way.

Have you noticed how some people seem to attract luck, opportunities, and abundance effortlessly? Often, it comes down to their Reticular Activating System, or RAS.

In a world that moves fast and demands more than our bodies are often ready to give, nervous system regulation is not a luxury — it’s a foundation. When your nervous system is calm, regulated, and grounded, you feel safe in your body.

For years I thought that once I worked through my past wounds and traumas, I’d be happy and free. Once I established a sense of security, safety, I’d be happy and free. And once I had deepened my spiritual connection, I’d be happy and free.

What is happiness? What is the meaning of life?

These are questions that run free in my mind, on a daily occurence, since as long as I can remember. I’ve always been infinitely curious with the meaning of life and what truly makes us human happy.

You discovered that you are a Human Design Projector, and I am so happy for you that you did! Let’s dive deep into everything you need to know about being a Projector and how to navigate life in the most authentic and fulfilling way.

You discovered that you are a Human Design Manifesting Generator, and that makes two of us! Let me share with you everything you need to know about being a Manifesting Generator.

A sentence I love and that changed my perception of emotions is:

“Emotions are simply energy in motion: e-motion”

And this is so true, and life changing. All emotions are is simply energy, that moves through our beings to give us a precious clue, an indication of how we are feeling about a certain thing, person or situation.

The first step when it comes to creating the life you want is to find out what you truly want in life. And to help you with this very important question and quest, I have a few questions that I asked myself a few years ago, that have really helped me defining my vision of what I want in life.

Let me share with you some of my daily habits that make up the routine that help me feel my best and that I keep coming back to every time I fall back or feel like I need to get out of a slump.